Ultimate Guide to Paleo Soups: Simple Recipes for Every Meal (2025)

Chicken Pot Pie Soup (Paleo)

Experience the ultimate comfort with this Chicken Pot Pie Soup, the perfect paleo-friendly dish for cozy days! This rich, creamy soup captures all the flavors of a traditional chicken pot pie served in a bowl. Ideal for fall, rainy days, cold weather, or sniffles and flu season, it’s a heartwarming choice any time you crave comfort.

The best part? No one will guess it’s healthy unless you tell them. This soup tastes even better than traditional chicken pot pie filling, with a blend of fresh fall herbs like sage, rosemary, and thyme, plus a hint of cayenne for a slight kick. Unlike other dairy-free versions, this Chicken Pot Pie Soup is incredibly thick and hearty, making it a satisfying meal that feels indulgent while staying true to paleo principles.

Crockpot Vegetable Beef Paleo Soup

Looking for a hearty meal that satisfies even the most voracious appetites? Try this easy and comforting Crockpot Vegetable Beef Paleo Soup! Unlike many soups that serve as starters, this recipe is a full meal by itself. Loaded with protein and healthy vegetables, it’s perfect for those who crave a meaty, nourishing dish. Just set it in the crockpot and enjoy a delicious, paleo-friendly dinner that’s sure to please. Give this hearty paleo soup a try and experience comfort and convenience!

Paleo Creamy Dreamy Sausage and Kale Soup

Inspired by Olive Garden’s beloved Zuppa Toscana, this Paleo Creamy Dreamy Sausage and Kale Soup is designed to surpass expectations. Achieving a velvety texture with coconut cream and packed with flavorful Italian sausage and bacon, this soup is both meaty and delicious. Adding kale brings a beautiful texture and flavor, making each spoonful irresistible. This paleo version hits all the right spots and will have everyone returning for more. Enjoy this delightful creation—let’s get to cooking!

Paleo Taco Soup Recipe

Tacos are undeniably delicious, possibly one of the best foods ever invented. For those accustomed to corn tortillas and refried beans, transitioning to a Paleo diet can be challenging. However, this Paleo Taco Soup recipe offers a new way to enjoy the flavors of tacos. Packed with all the savory goodness of traditional tacos, this soup is a satisfying and healthy alternative. Discover how delicious a Paleo taco can be with this hearty and flavorful soup!

Paleo Creamy Chicken Tomato Soup

This Paleo Creamy Chicken Tomato Soup is the perfect easy dinner, ready in 30 minutes! It’s delicious and healthy, being Whole30, gluten-free, dairy-free, and low FODMAP. Enjoy a comforting bowl of this rich and flavorful soup that fits perfectly into your Paleo lifestyle.

French Pistou Soup (AIP, Paleo, Vegan)

Enjoy the delightful flavors of Provence with this French Pistou Soup, a healthy, comforting, and super flavorful vegetable soup. Made in your favorite Dutch oven, this stovetop recipe is packed with fresh veggies and is easy to prepare. Perfect for those on AIP, Paleo, or vegan diets, but loved by everyone, this soup highlights the best of summer with basil and zucchini. As autumn begins, there’s still time to enjoy this vibrant soup before the basil and zucchini season ends. Share this traditional French recipe with your family and friends to taste Southern France in your kitchen.

Fat Burning Cabbage Soup (GF, Keto, Paleo, Whole30, AND Vegan)

Discover the ultimate weight-loss ally with our Fat Burning Cabbage Soup! Simple, low-carb, low-calorie, and bursting with health benefits, this soup is designed to help you shed pounds while nourishing your body.

By eating low-carb, you train your body to burn fat more efficiently. Cutting back 500 or more calories daily can lead to a weight loss of approximately one to two pounds per week. Leafy greens like kale, spinach, and cabbage are low in calories and carbs, making them perfect for this powerful weight-loss soup.

Creamy Mushroom Soup With Bacon (Paleo, AIP, Whole30)

This Creamy Mushroom Soup with Bacon is the ultimate comfort food, perfect for busy weeknights and meal-prepping! Dairy-free and made with simple, whole ingredients, this soup comes together in 30 minutes. Enjoy restaurant-quality flavor without worrying about additives or dairy. Topped with crispy bacon bits, this gluten-free soup is my take on the classic cream of mushroom soup, made even better with AIP-friendly ingredients. Ideal for the chilly months leading up to spring, this hearty and delicious soup will warm you up and keep you satisfied.

No-Cream Creamy Basil Spinach Soup

Experience a game-changer in healthy eating with this No-Cream Creamy Basil Spinach Soup. This shockingly delicious soup features a luscious zucchini base, making it incredibly creamy without a drop of dairy. Packed with fresh basil and spinach, it’s as nutritious as it is tasty. Forget what you heard about reserving zucchini for baking—you’ll want it for this life changing soup. Perfect for a wholesome meal that’s so worth making, this soup will have you rethinking everything you knew about healthy, creamy soups.

Paleo Whole30 Chicken Enchilada Soup

This Paleo Whole30 Chicken Enchilada Soup is a must-try! Easy to make and incredibly delicious, it’s gluten-free, dairy-free, and low FODMAP. Perfectly thick and creamy, this soup is packed with flavor, thanks to garlic oil and green onion, ensuring it lacks nothing despite being free from traditional onion and garlic. A delightful twist on classic enchilada soup, it’s sure to become a favorite in your kitchen. Ideal for a wholesome meal that satisfies all your dietary needs!

Easy Broccoli Soup (Paleo, Keto, Whole30)

There’s nothing better than a great, big pot of soup simmering away on a cold day. It makes the house smell wonderful, and it warms you up and warms your soul. But some days, there’s just no time for a long-cooking soup.

This paleo broccoli soup is a healthy version of the classic cream of broccoli soup—but with no cream. It’s low-carb, keto, Whole30, and gluten-free, with dairy-free and vegan options. In just 15 minutes and with only five pantry ingredients, you can enjoy a rich and creamy broccoli soup with a hint of garlic. It’s one of my favorite quick and easy soup recipes, perfect for those busy days when you need something nutritious and delicious in no time.

Paleo Whole30 Potato Soup

If you’re looking for a dairy-free creamy potato soup that’s as comforting as it is delicious, this Paleo Whole30 Potato Soup is your answer. Packed with hearty chunks of potato, savory bone broth, and crispy bacon, it’s so delicious you’ll hardly believe it’s dairy-free!

This soup is the epitome of comfort food, combining a creamy texture with robust flavors from garlic, onion, and a touch of nutmeg. The extra flavor boost from cooking the onion and garlic in bacon grease takes it to the next level. Topped with fresh chives and crispy bacon crumbles, it’s perfect for warming up on a cold day.

Cauliflower Chowder Recipe

When you’re craving something with a bit more texture and substance, chowder is the perfect choice! This Cauliflower Chowder Recipe is a fantastic comfort food that delivers hearty satisfaction without sacrificing health. It’s packed with an entire head of cauliflower, a mix of wholesome vegetables, and nourishing bone stock.

Unlike many comfort foods that are loaded with sugar, this chowder is all about healthy fats and nutrient-rich ingredients. It’s the ideal blend of creamy, chunky, and satisfying—making it a deliciously comforting choice for any day of the week.

Paleo Roasted Butternut Squash Soup

Discover the comforting delight of this Paleo Roasted Butternut Squash Soup! Featuring freshly roasted vegetables blended into a delicious, cozy soup, this dish bursts with the amazing caramelized flavor of butternut squash. Nourishing, filling, and healthy, it’s crafted with simple ingredients: just vegetables and broth. Enjoy a dairy-free, gluten-free, and absolutely delicious bowl of pure goodness. Perfect for a wholesome meal anytime!

Instant Pot Taco Soup Recipe (Whole30, Paleo, Gluten-free)

Taco Tuesday just got an upgrade with this Instant Pot Taco Soup Recipe! Perfect for Whole30, Paleo, and gluten-free diets, this hearty soup is a game-changer. When I first started eating Paleo and cutting out gluten and beans, I worried Taco Tuesday would never be the same. But with a little creativity, I found delicious ways to keep the tradition alive without extra hassle. The Instant Pot has revolutionized my cooking, making soups, stews, and chili in under 30 minutes with flavors that taste like they’ve simmered all afternoon. This Taco Soup is a family favorite, especially on cooler nights. Grab your Instant Pot and these simple ingredients, and enjoy a meal that’s both quick and satisfying.

Tips on How to Prepare Paleo Soups

Preparing paleo soups is a fantastic way to enjoy nutritious, delicious meals that align with a healthy lifestyle. Here are some tips to help you create perfect paleo soups every time:

1. Use Fresh, Whole Ingredients: Start with fresh vegetables, high-quality meats, and natural seasonings. Avoid processed foods and opt for organic produce whenever possible to ensure the purest flavors and maximum nutrients.
2. Choose Bone Broth or Homemade Stock: Bone broth is a cornerstone of paleo soups, providing rich flavor and a wealth of nutrients like collagen and amino acids. If you can, make your broth or stock at home using bones and vegetable scraps.
3. Incorporate Healthy Fats: Add healthy fats like coconut oil, olive oil, or ghee to enhance the soup’s flavor and satiety. These fats are crucial for absorbing fat-soluble vitamins and adding richness to your soups.
4. Embrace Seasonal Vegetables: Utilize seasonal vegetables for the freshest and most flavorful results. Seasonal produce is often more nutritious and cost-effective.
5. Focus on Flavorful Herbs and Spices: Fresh herbs and spices elevate the taste of your soups without relying on processed seasonings. Experiment with combinations like rosemary and thyme or cilantro and cumin to find your favorite flavor profiles.
6. Balance Textures: A great soup has a balance of textures. Mix pureed ingredients with chunky vegetables or tender meats to create a more satisfying and exciting dish.
7. Pre-Roast Vegetables for Depth: Roasting vegetables like butternut squash, carrots, or tomatoes before adding them to the soup pot can enhance their natural sweetness and add depth of flavor.
8. Simmer Slowly: Allow your soups to simmer gently over low heat to mix the flavors. This slow cooking process helps break down tougher cuts of meat and combines the ingredients into a delicious dish.
9. Taste and Adjust Seasoning: Always taste your soup as it cooks and adjust the seasoning. Paleo soups often rely on the natural flavors of the ingredients, so fine-tuning the seasoning with salt, pepper, or additional herbs is crucial.
10. Use Thickening Alternatives: If you prefer a thicker soup, use paleo-friendly thickeners like pureed vegetables, coconut milk, or arrowroot powder instead of traditional flours or creams.

By following these tips, you can create a variety of delicious paleo soups that are both nourishing and satisfying, perfect for any meal of the day.