Beginner – A simpler class with concentration on learning the technique and set-ups with fewer reps in each exercise.
Method - Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you.
Bar Strength - YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you.
Advanced – A faster paced class with limited set-ups, more exercises, challenging positions and advanced techniques. This level is ideal for clients who are already familiar with Method classes and want to push their limits.
Bar Method Cardio - Aspire to perspire!! This heart-pumping class features high intensity yet low impact movements that will push you to the max. The continuous and fast-paced cardio barre class design will challenge you AND leave you feeling energized, invigorated, and a little sweaty.
Bar Flow - Our Bar Flow workout infuses Vinyasa yoga flow sequences into our signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility with every class. Build your muscles, mind, and inner warrior with Bar Flow. We offer a 60 minute & Express version of this format.
Bar Restore - Because flexibility is as important as strength, we offer Bar Restore. The first half of this class features elements of our signature Bar Method class, designed to give you an intense workout. The second half slows down to focus on stretching the muscles you've just challenged. You’ll emerge feeling renewed and recharged!
Prenatal – A Method level class for prenatal clients with specific modifications given throughout.
