Diana Kearns on LinkedIn: ~ Change is Choice ~ A bad habit is a behavior pattern perceived as… (2025)

Our life is built upon habits. If we want to change something that is making us unhappy, frustrated or anxious, we must look at what we’re doing that is causing this negative effect. James Clear, author of #AtomicHabits explains exactly what habits are, and how they are formed. Essentially, habits follow this circular pattern:1 – Cue2 – Craving3 – Response4 – Reward To create a good habit, these four steps should be made obvious, easy, attractive and satisfying. Inversely, to break a bad habit, these steps should be made invisible, difficult, unattractive and unsatisfying.What habits are you trying to make, or break, this year? Let us know in the comments below!Read the full blog here: https://lnkd.in/guDG3fz 🌐 www.thechangeagent.eu📧 info@thechangeagent.eu #TheChangeAgent#Routine#Goalsetting#Resolutions#ChangeManagement#PerformanceManagent#behaviouralscience #Habits #HabitBuilding

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How to become aware of bad habits and get rid of them for good.I used to struggle with negative self talk, but you can use this same method for basically any bad habit. The first thing you need to do to break a bad habit is to get aware of it. Usually this is the hard part, because, since it’s a habit, it already became second nature to you. Don’t worry, I used this easy method to get aware of it very quickly. Put a rubber band around your wrist and flick it every time you catch yourself attending your bad habit. I’m not gonna lie, it’s going to be a bit painful and that’s actually the purpose of it. We learn faster if our brain connects an action with an unpleasant experience. Please don’t hurt yourself. The purpose is to recreate an unpleasant feeling not necessarily pain. Give it a try and let me know who it went in the comments. #Selflove #loveyourself #instagood #loveyourself #mindset #positivevibes #love #selfcare #motivation #inspiration #quotes #selflovejourney #selflovetips #selfloveclub #selflovequotes #love #growth #confidence #beauty #selfwoth #gratitude #mentalhealthmatters #health #lawofattraction #selfimprovement #manifestation #inspire #healing #happiness #reels

Do you know what triggers you?Do you know how you can gracefully limit their impact? Self-discovery is a beautiful journey, helping you learn a lot about yourself and those around you. Knowing your triggers can help you truly discover how to handle yourself and your emotions once they come up. 𝐆𝐞𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬: Take a moment to pinpoint those triggers that stir unrest within. Is it a hectic schedule, negative vibes, or digital noise? Acknowledge them with understanding.𝐅𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝: Once identified, nourish your mind with positive affirmations, meditation, and mindful breathing. Our thoughts determine our reality. Choose thoughts that uplift and empower you, creating a sanctuary within.𝐒𝐞𝐭 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐠𝐫𝐚𝐜𝐞: Establishing boundaries is an act of self-love. Politely decline what drains your energy and make space for activities that replenish your spirit. It's OKAY to say no!𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐝𝐞𝐭𝐨𝐱:In our connected world, a digital detox can work wonders. Limit screen time, indulge in nature, and savor moments of pure presence. Trust me, your mind will thank you!𝐈𝐠𝐧𝐢𝐭𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞: Triggers can be growth opportunities, too. Adopt a growth mindset, see challenges as lessons, and let positivity guide your path.𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬: We all have some types of triggers from our childhoods. These often affect our future interactions and relationships deeply. Your subconscious remembers it, the best way to deal with this is to dig deep into the trigger and uncover it so it can no longer hold much power over you. You deserve peace and joy! By understanding your triggers, you get further to know who you are and your emotions. This is the best road to self-development. Share your thoughts below on what triggers you and how you're gracefully limiting their impact. #Wellness #SelfDiscovery #MindfulLiving #PositiveVibesOnly

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Happy Monday!!!To thrive in all areas of your life, aim for 3 daily wins:1. **A Physical Win** Make time for activities that boost your physical health. Whether it's a walk, run, workout session, or swim, prioritize moving your body. Regular exercise increases your energy and enhances your overall well-being.2. **A Mental Win** Engage your mind with activities that challenge and inspire you. Spend time reading, writing, creating something new, or learning a skill. These daily practices keep your mind sharp and expand your knowledge.3. **A Spiritual Win** Nurture your spirit by connecting with a higher purpose. Spend time in prayer, meditation, studying scriptures, or reflecting on your beliefs. This spiritual grounding brings inner peace and balance to your life.By focusing on these three areas each day, you create a balanced approach to personal growth. Be a complete winner by integrating physical, mental, and spiritual victories into your daily routine.#DailyWins #PhysicalHealth #MentalGrowth #SpiritualWellness #CompleteWinner #PersonalDevelopment #Balance #Thrive #InnerPeace

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Started off today with a run, do you ever feel like something has been brought into your life for a reason? Trying to start each day with intention and purpose. Our minds are what controls are choices, if we want to change the way we are living we need to make an intentional shift.My purpose in life is to achieve internal happiness. It takes self-forgiveness and trust in myself. I am ready to live intentionally and choose a positive and healthy lifestyle.One day at a time ❤️#purposedriven #healing #mindset

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Feeling drained? Running on fumes? You're not alone.But what if you could have…⚡ Endless energy, like a kid on a sugar rush, but without the crash.** Laser-sharp focus, conquering your to-do list with a Jedi-like calm.**** Unstoppable motivation, crushing your goals with a fire in your belly.**Introducing your Personal Energy Coach: ME.I'm not just a coach, I'm a power-up expert. I help you identify and dismantle the energy-zapping habits that hold you back. We'll dig deep into your sleep, nutrition, movement, and even your mental game, crafting a personalized roadmap to vibrant vitality.Forget generic advice and one-size-fits-all plans. This is about unlocking your unique energy blueprint. Are you a sunrise warrior or a night owl? A caffeine fiend or a green smoothie devotee? We'll find the rhythm that resonates with you.Together, we'll:- Hack your sleep: Turn restless nights into restorative slumber so you wake upfeeling like a phoenix rising.- Fuel your body right: Discover the foods that give you wings (and ditch theones that weigh you down).- Move your body, love your body: Find joy in movement, whether it's a heart pumping workout or a mindful walk -in nature.- Tame your inner gremlin: Master your mindset, silencing the negative chatterand fuelling your inner cheerleader.No more dragging yourself through your days. Imagine waking up with a spring in your step, tackling your biggest challenges with a smile, and having the energy to chase (and catch!) your dreams.That's the Energy Coach promise. Ready to ditch the burnout and ignite your full potential? It's time to stop surviving and start thriving. Remember, you deserve to feel unstoppable. Let's unlock your inner Energizer Bunny.Reach out to me.#energy #energyhealing #energycoach #Reiki #breathwork #reflexology Lakshmi I. Ranjini Suryanarayanan Arora Juthika Mondal Sujata Patnaik

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Many people chase happiness by trying to improve themselves constantly. Therapy, gyms, and diets are all great tools, but what if this "fixing" mentality comes from a flawed idea? We often feel like we're not good enough, so we embark on a lifelong journey of self-improvement. But this chase can be frustrating. There's always more to fix, heal, or transform. We're human; growth is a continuous process, not a finish line. Instead of fixing, what if we embraced who we are already? We are spiritual beings having a physical experience. Our true selves, our souls, are inherently whole and perfect. This isn't about pushing beliefs but offering a new perspective. Our ego, the part that identifies with our physical self, might feel broken, but our soul doesn't. It sees us with love and compassion. We can see past flaws and difficulties if we can connect with this soulful part of ourselves and others. It won't be easy, but by recognizing this inner light, we can build deeper connections with ourselves and the world around us.Reflect on your answers to the following questions in your journal or diary:1. Have you ever felt you must "fix" yourself to be happy? How did you try to achieve this, and what were the results?2. Do you resonate with the idea of a "soulful self" that is inherently whole and perfect? How can connecting with this part of ourselves impact our relationships and overall well-being?#selflove #selfacceptance #personalgrowth #spiritualawakening #soulsjourney #ego #higherself #compassion #mindfulness #authenticity

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𝐋𝐨𝐧𝐠 𝐬𝐭𝐨𝐫𝐲 𝐬𝐡𝐨𝐫𝐭... 𝐈 𝐬𝐮𝐫𝐯𝐢𝐯𝐞𝐝! 🌟Three and a half years ago, I started an unplanned adventure with anxiety and a bit of depression. 🎢 It came with the unexpected sidekicks of insomnia and occasional hallucinations. Fun times, right? 🙃But guess what? I’m still here, still kicking, and still thriving! 💪I know it's not as simple as it sounds, but at least we can try. 𝘏𝘦𝘳𝘦'𝘴 𝘩𝘰𝘸 𝘐 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦𝘥 𝘮𝘺 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 :1. 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 & 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 🧘♂️: Turns out, sitting still and breathing can actually work wonders.2. 𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙎𝙮𝙨𝙩𝙚𝙢 👫: Friends, family, and professionals – the real MVPs who stood by me.3. 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 🥗🏋️: Who knew that veggies and workouts could make such a difference?4. 𝙃𝙪𝙢𝙤𝙧 😂: Sometimes, laughing at the absurdity of it all is the best medicine.5. 𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣 💖: Learning to be kind to myself and not sweat the small stuff.I won’t lie – there were times when the weight of it all felt unbearable. I didn't see a professional, and some days felt like endless battles. But slowly, through persistence and the love of those around me, things started to shift. 🌈To anyone out there facing similar battles: 𝗛𝗮𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲𝗿𝗲. 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁. 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗮𝗻𝗰𝗵𝗼𝗿𝘀. 𝗔𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀𝗻’𝘁 𝗼𝘃𝗲𝗿 𝘆𝗲𝘁. 💖---------------------------------------------------------Follow Pratishtha Singh for more insightful posts 💡#MentalHealthMatters #Resilience #KeepGoing #LongStoryShortISurvived #SurvivorStory #Mindfulness #SelfCare #StayStrong #OvercomingChallenges #PositiveMindset #MentalWellness

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Are you Stuck in a negative thought loop?** 🌪️It happens to all of us.Maybe it's that nagging voice telling you you're not good enough, or perhaps it's the constant worry about things beyond your control.These limiting beliefs can hold us back and create a cycle of negativity that's hard to break. But did you know that your breath can be a powerful tool in combating these thoughts? 🌬️When you're trapped in a swirl of negativity, your body often reacts with shallow, rapid breathing, which can heighten anxiety and stress.By practicing conscious breathing techniques, you can shift your body’s response and calm your mind. Techniques like diaphragmatic breathing, 4-7-8 breathing, and alternate nostril breathing help to slow down your heart rate, lower cortisol levels, and bring you back to the present moment.This not only interrupts the negative thought patterns but also creates a sense of calm and control. Imagine the relief of taking a deep, intentional breath and feeling your worries begin to fade.With regular practice, these techniques can help you build resilience against stress and foster a more positive mindset.So, next time you find yourself spiraling into negativity, remember: a few deep breaths can make all the difference.🌟 Like & share for more breath tips like this!#PositiveMindset #overcomenegativity #BreathingTechniques #MentalHealth#BreatheLight #WellnessJourney #BoxBreathing #BreathCoach #BeatFatigue #BreathWork #EnergyBoost #WellnessTips #BreatheBetter #BreatheToFeel #EmotionalWellness#BreatheAndRelax #StressFreeZone #BreathFocus #MindOverMatter #HolisticHealth #BreatheLife#BreathworkJourney #MindfulBreathing #BreatheWell #HolisticWellness #MindBodyConnection#InnerPeace #BreatheAndBeWell #BreathAwareness #oxygenadvantage

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As human beings, we are hardwired to seek pleasure over pain and discomfort. We seek warmth when cold, food when hungry, and company when lonely.Finding comfort over discomfort makes physiological sense, why suffer unnecessarily? But is this stifling and stagnating our growth and ability to speak and live the truest version of ourselves?Over recent years we have seen a huge surge in activities such as cold-water immersion, extreme sporting events, holotropic breathwork and TV survival shows, all designed to push individuals to their edge and observe what is possible. Is this the evolutionary nature in us that craves this sense of rebelling against the comfort that we have grown accustomed to in modern-day life? Are we indeed stagnating in comfort?The biggest changes in my life have come as a result of challenge and I now consistently seek that in my breathwork and kriya practices. Posture and breathwork such as breath of fire whilst in stretch pose (seen in the photo) has always triggered me - but I have persevered. The gold is the resilience and transformation that can come from that...When you are face to face with a challenge, the mind will naturally begin to seek relief, then with perseverance comes adaptation, overriding the pre-set mind program (not to the point of danger but to incite a new response). We see this adaptation on a physiological, energetic, emotional and psychological level. Discomfort has the power to change the quality of energy within and move stagnation to create a catalyst for transformation and promote more flow and ease in everyday life.Breathing has led me on many paths of inner transformation, bringing me present in my life and breaking through limiting self-belief and energetic blockages. I do not promote adding more stress to a stressful life, but pressure does make diamonds, so learning structured and controlled bouts of adaptive stress like the dynamic breathwork I teach and practice provides us with a training ground to choose how we respond in life. From there we can question how good that makes us feel!#kriya #breathoffire #breathwork #pranayama #breathtochangeyourlife #findcomfortindiscomfort

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